BIBIMBAP

Bibimbap, a traditional Korean food, is a bowl of rice mixed with meat and assorted vegetables. It has gained recognition worldwide as a healthy dining option, increasing the number of bibimbap restaurants in different parts of the world. From traditional bibimbap to regional specialties and fusion styles, there are many ways to enjoy this dish. Read on to learn more about how bibimbap came to capture the hearts of so many.

A Globally Recognized Healthy Food, Bibimbap

Even though bibimbap is easy to make by adding various vegetables on rice, it is rich in flavor and nutrition. Bibimbap contains many beneficial ingredients including namul (seasoned vegetables) and meat which provide protein, minerals, and fiber.

The colorful ingredients please the eyes while the savory smell of sesame oil tickles the nose once the vegetables are mixed with rice. Each bite provides a mouthful of bursting flavors.

Bibimbap 2.0, Fusion Food for a Modern World

Bibimbap was originally called goldongban, meaning “rice mixed vigorously,” or hwaban, meaning “flower blooming on top of rice.” The vegetables used in bibimbap vary greatly by region, although the most common toppings remain the same no matter where you go. These toppings include bean sprouts, balloon flower root, bracken fern, and grilled beef.

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  Bibimbap has evolved in many ways from fusion bibimbap to easy-to-make bibimbap. Jeonju Hanok Village in particular takes fusion one step further by making bibimbap into croquettes, and even inventing a bun filled with bibimbap. If you’re looking to dine out but are worried about the spice level, many places serve variations of bibimbap with little to no spice, such as soy-sauce and gang doenjang (soybean paste) based bibimbap.

ToTongyeong Bibimbap

Tongyeong bibimbap is made by mixing steamed rice with shrimp, clams, and sea squirts blanched in boiling water and seasoned with sauce. Sometimes, the seafood broth is added for a deeper and richer taste. This dish goes perfectly with clam and tofu soup.

Bibimbap in the World

Bibimbap is a favored in-flight meal among passengers. The late singer Michael Jackson is reported to have enjoyed bibimbap many times during his stay in Korea after trying the dish as an in-flight meal. Multiple airlines offer bibimbap with steamed rice, finely presented namul and spicy red pepper paste. Mild red pepper paste is also available to suit the taste of those not accustomed to eating spicy foods.